Is Waitrose Chicken Yaki Udon Noodles for 1 Vegetarian?

Ingredients

Cooked udon noodles (water, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), rapeseed oil, salt), sliced chicken thigh (21%), water, red pepper, beansprouts, chestnut mushrooms, savoy cabbage, spring onion, leek, fermented soya bean, toasted sesame seed oil, garlic purée, ginger purée, fermented rice, salt, cornflour, concentrated lime juice, rapeseed oil, colour (plain caramel), wheat, yeast extract, sugar, vinegar, ground coriander, molasses, onion purée, turmeric, mustard powder, tamarind paste, rice flour, chilli powder, cumin, fenugreek, white pepper, ground ginger, cloves, fennel, paprika, nutmeg

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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