Is Waitrose Cooks Ingredients Laksa Paste Vegetarian?

Ingredients

water, ginger puree, garlic puree, rapeseed oil, tamarind concentrate, fish sauce (anchovy (fish), salt, sugar), milled lemon grass, chicken stock (water, chicken extract, salt, yeast extract, chicken fat, sugar, chicory fibre, cornflour, mushroom concentrate), coriander, diced chilli, sugar, cornflour, salt, concentrated lime juice, ground turmeric, lime leaf, ground coriander, for allergens, see capitalised

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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