Is Waitrose Coronation Chicken Sandwich GERD Friendly?
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Why it's not GERD friendly
- citrus fibre
- concentrated lemon juice
- ground black pepper
- garlic powder
- cracked black pepper
- red chilli powder
- +3 more
citrus fibre
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), chicken (22%), water, spinach, chickpeas, reduced fat crème fraîche (milk), malted wheat flakes, sultanas, dried apricots (dried apricots, rice flour, preservative (sulphur dioxide)), rapeseed oil, sugar, mango, wheat bran, vinegar, red onion, malted kibbled wheat, salt, cornflour, yeast, coriander, garlic purée, malted barley flour, wheat protein, ground turmeric, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), red chilli powder, pasteurised free range egg yolk, malted wheat flour, citrus fibre, onion powder, cracked black pepper, garlic powder, ground cumin, ground coriander, ground fennel, ground cinnamon, gelling agent (pectins), ground black pepper, ground ginger, fenugreek powder, ground cloves, flour treatment agent (ascorbic acid), concentrated lemon juice, palm fat (certified sustainable), ground cardamom, ground cassia, ground mace, ground nutmeg, spice extracts, ground bay, wheat flour
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
About this product
Snack · Whole