Is Waitrose Coronation Chicken Sandwich Low FODMAP?

Ingredients

Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), chicken (22%), water, spinach, chickpeas, reduced fat crème fraîche (milk), malted wheat flakes, sultanas, dried apricots (dried apricots, rice flour, preservative (sulphur dioxide)), rapeseed oil, sugar, mango, wheat bran, vinegar, red onion, malted kibbled wheat, salt, cornflour, yeast, coriander, garlic purée, malted barley flour, wheat protein, ground turmeric, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), red chilli powder, pasteurised free range egg yolk, malted wheat flour, citrus fibre, onion powder, cracked black pepper, garlic powder, ground cumin, ground coriander, ground fennel, ground cinnamon, gelling agent (pectins), ground black pepper, ground ginger, fenugreek powder, ground cloves, flour treatment agent (ascorbic acid), concentrated lemon juice, palm fat (certified sustainable), ground cardamom, ground cassia, ground mace, ground nutmeg, spice extracts, ground bay, wheat flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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