Is Waitrose Coronation Chicken Sandwich Gluten Free?

Ingredients

Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), chicken (22%), water, spinach, chickpeas, reduced fat crème fraîche (milk), malted wheat flakes, sultanas, dried apricots (dried apricots, rice flour, preservative (sulphur dioxide)), rapeseed oil, sugar, mango, wheat bran, vinegar, red onion, malted kibbled wheat, salt, cornflour, yeast, coriander, garlic purée, malted barley flour, wheat protein, ground turmeric, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), red chilli powder, pasteurised free range egg yolk, malted wheat flour, citrus fibre, onion powder, cracked black pepper, garlic powder, ground cumin, ground coriander, ground fennel, ground cinnamon, gelling agent (pectins), ground black pepper, ground ginger, fenugreek powder, ground cloves, flour treatment agent (ascorbic acid), concentrated lemon juice, palm fat (certified sustainable), ground cardamom, ground cassia, ground mace, ground nutmeg, spice extracts, ground bay, wheat flour

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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