Is Waitrose Dark Chocolate Ginger Vegetarian?

Ingredients

Crystallised ginger (65%) (ginger, icing sugar), dark chocolate (35%) (cocoa mass, sugar, cocoa butter, emulsifier (soya lecithin)) Dark Chocolate contains cocoa solids 55% minimum Fairtrade cocoa may be mixed with non-certified cocoa, on a mass balance basis. Visit info.fairtrade.net/sourcing Allergy Advice For allergens see ingredients in bold. May contain: milk and nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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