Is Waitrose Duchy Organic Tomato Chutney GERD Friendly?

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

organic ground black pepper
organic garlic
organic cider vinegar
organic tomato paste
+1 more

organic ground black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Freshly Chopped Tomatoes, Organic Onion, Organic Raw Cane Sugar, Organic Apple, Organic Cider Vinegar, Organic Dates, Water, Organic Tomato Paste, Organic Garlic, Sea Salt, Organic Chopped Red Chilli, Organic Ground Allspice, Organic Ground Black Pepper, Organic Ground Ginger, Approved Non Organic

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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