Is Waitrose Duchy Organic Tomato Chutney Low FODMAP?

Ingredients

Organic Freshly Chopped Tomatoes, Organic Onion, Organic Raw Cane Sugar, Organic Apple, Organic Cider Vinegar, Organic Dates, Water, Organic Tomato Paste, Organic Garlic, Sea Salt, Organic Chopped Red Chilli, Organic Ground Allspice, Organic Ground Black Pepper, Organic Ground Ginger, Approved Non Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Waitrose Duchy Organic Tomato Chutney is available at 1 retailer

About this product

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