Is Waitrose Essential Hot Cross Buns Low FODMAP?

Ingredients

Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), mixed vine fruits (24%) (soaked sultanas (sultanas, water), currants (currants, sunflower oil)), water, yeast, mixed peel (2%) (orange peel, sugar, glucose-fructose syrup, lemon peel, acidity regulator (citric acid)), sugar, salt, potato starch, dextrose, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), rapeseed oil, mixed spices, flavouring, palm fat (certified sustainable), flour treatment agent (ascorbic acid)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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