Is Waitrose Flatbread Dairy Free?

Ingredients

Wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Extra Virgin Olive Oil (3%), Skimmed Milk Powder, Flat Leaf Parsley, Durum Wheat Semolina, Roasted Garlic (2%), Garlic Puree (2%), Malted Wheat Flour, Sugar, Salt, Yeast, Yeast Powder, Concentrated Lemon Juice Contains Wheat and Milk.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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