Is Waitrose Free From 2 Fruited Scones Vegetarian?
Why it's a maybe for vegetarian
- vegetable glycerol
- humectant
vegetable glycerol
Dietitian noteGlyceride (e422) can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Orange soaked sultanas (22%) (sultanas, water, orange juice from concentrate), sugar, free range pasteurised egg, unsalted butter (milk) (11%), rice flour, tapioca starch, potato starch, maize starch, dried buttermilk, palm oil (certified sustainable), raising agents (potassium tartrates, disodium diphosphate, potassium bicarbonate), humectant (vegetable glycerol), rapeseed oil, flaxseed, salt, stabiliser (xanthan gum)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Bread · Piece


