Is Waitrose Free From 5 Carrot Cake Slices Gluten Free?

Ingredients

Rapeseed Oil, Brown Sugar, Free Range Pasteurised Egg, Icing Sugar, Walnuts (8%), Sultanas, Rice Flour, Glucose Syrup, Palm Oil, Tapioca Starch, Wholemeal Rice Flour, Cornflour, Desiccated Coconut, Dehydrated (1.5%) (carrot), Pecan Nuts, Cinnamon, Raising Agents (sodium Bicarbonate, Monocalcium Phosphate), Preservatives (potassium Sorbate, Calcium Propionate), Acidity Regulators (acetic Acid, Ascorbic Acid), Orange Oil, Salt, Thickener (xanthan Gum), Flavouring, Mixed Spices (cinnamon, Nutmeg, Clove, Ginger, Coriander, Aniseed, Dill), Emulsifier (mono- And Diglycerides Of Fatty Acids). Contains Egg, Walnuts, Pecan Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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