Is Waitrose Free From 5 Carrot Cake Slices Low FODMAP?

Ingredients

Rapeseed Oil, Brown Sugar, Free Range Pasteurised Egg, Icing Sugar, Walnuts (8%), Sultanas, Rice Flour, Glucose Syrup, Palm Oil, Tapioca Starch, Wholemeal Rice Flour, Cornflour, Desiccated Coconut, Dehydrated (1.5%) (carrot), Pecan Nuts, Cinnamon, Raising Agents (sodium Bicarbonate, Monocalcium Phosphate), Preservatives (potassium Sorbate, Calcium Propionate), Acidity Regulators (acetic Acid, Ascorbic Acid), Orange Oil, Salt, Thickener (xanthan Gum), Flavouring, Mixed Spices (cinnamon, Nutmeg, Clove, Ginger, Coriander, Aniseed, Dill), Emulsifier (mono- And Diglycerides Of Fatty Acids). Contains Egg, Walnuts, Pecan Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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