Is Waitrose Free From Gluten Free Chocolate Chunk Cookies Low FODMAP?
Description
Crisp-edged, slightly chewy cookies studded with chocolate give a pronounced cocoa-sweet flavor; texture is often described as crumbly yet satisfying. Shoppers commonly use them as a snack with tea or coffee, in lunchboxes, or paired with ice cream. Reviews note pleasant taste but occasional dryness or variable chunk distribution reported.
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Description
Crisp-edged, slightly chewy cookies studded with chocolate give a pronounced cocoa-sweet flavor; texture is often described as crumbly yet satisfying. Shoppers commonly use them as a snack with tea or coffee, in lunchboxes, or paired with ice cream. Reviews note pleasant taste but occasional dryness or variable chunk distribution reported.
Ingredients
Gluten-free Oat Flour, Sugar, Chocolate Chunks (18%) (cocoa Mass, Sugar, Cocoa Butter, Emulsifier (sunflower Lecithin)), Palm Oil, Margarine (palm Fat, Rapeseed Oil, Water, Palm Oil, Salt, Emulsifier (mono- And Diglycerides Of Fatty Acids)), Tapioca Flour, Rice Flour, Golden Syrup, Raising Agents (sodium Bicarbonate, Ammonium Carbonate), Flavouring, Thickener (xanthan Gum). Contains Oats. May Contain: Soya And Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.