Is Waitrose Free From Gluten Free Sliced Tiger Cob White Bread Low FODMAP?

Ingredients

Maize Starch, Water, Rice Flour, Tapioca Starch, Potato Starch, Rapeseed Oil, Yeast, Psyllium Husk Powder, Stabilisers (hydroxypropyl Methyl Cellulose, Xanthan Gum), Golden Syrup, Rice Starch, Fermented Maize Starch, Bamboo Fibre, Rice Protein, Salt, Dried Free Range Egg Albumen, White Sugar, Flavourings. Contains: Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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