Is Waitrose Frozen Hot & Spicy Breaded Chicken Mini Fillets Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

capsicum extract
cayenne pepper
paprika extract
tomato powder
chilli powder
smoked paprika
ground paprika
potato starch

capsicum extract

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken breast (66%), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), rapeseed oil, water, wheat starch, rice flour, wheat gluten, maize flour, red lentil flour, potato starch, onion powder, salt, garlic powder, ground paprika, sugar, yeast extract, smoked paprika, chilli powder, tomato powder, dextrose, cayenne pepper, yeast, smoked salt, white pepper, black pepper, colour (paprika extract), capsicum extract, flavouring, black pepper extract, sunflower oil, ginger extract

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 7 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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