Is Waitrose Frozen Hot & Spicy Breaded Chicken Mini Fillets Low FODMAP?

Ingredients

Chicken breast (66%), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), rapeseed oil, water, wheat starch, rice flour, wheat gluten, maize flour, red lentil flour, potato starch, onion powder, salt, garlic powder, ground paprika, sugar, yeast extract, smoked paprika, chilli powder, tomato powder, dextrose, cayenne pepper, yeast, smoked salt, white pepper, black pepper, colour (paprika extract), capsicum extract, flavouring, black pepper extract, sunflower oil, ginger extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Poultry · Frozen, Nugget