Is Waitrose Gammon Steaks With Pineapple And Mango Vegetarian?

Ingredients

Pork leg (66%), pineapple and mango salsa (sugar, pineapple (25%), mango (15%), mango purée, lime juice, water, white wine vinegar, lemon juice, apple juice from concentrate, ginger purée, red chilli, cornflour, red pepper, coriander, black pepper), water, salt, preservatives (sodium nitrite, sodium nitrate) antioxidant (sodium ascorbate).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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