Is Waitrose Gluten Free White Sourdough Bread Vegetarian?
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Ingredients
Water, Rice Flour, Tapioca, Starch, Potato Starch, Rapeseed Oil, Maize Flour, Rice Starch, Psyllium Husk, Sugar Syrup, Free Range Dried Egg Albumen, Humectant (vegetable Glycerol), Golden Flaxseed, Yeast, Stabilisers (hydroxypropyl, Methylcellulose, Xanthan Gum), Salt, Raisin Juice, Teff Flour, Fermented Rice Flour. Egg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.