Is Waitrose Gluten Free White Sourdough Bread Vegan?
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Ingredients
Water, Rice Flour, Tapioca, Starch, Potato Starch, Rapeseed Oil, Maize Flour, Rice Starch, Psyllium Husk, Sugar Syrup, Free Range Dried Egg Albumen, Humectant (vegetable Glycerol), Golden Flaxseed, Yeast, Stabilisers (hydroxypropyl, Methylcellulose, Xanthan Gum), Salt, Raisin Juice, Teff Flour, Fermented Rice Flour. Egg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.