Is Waitrose Ham Hock & Cheddar Ploughman's Quiche Low FODMAP?

Ingredients

Milk, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), pasteurised free range egg, pickle (onion powder, sugar, onion, barley malt vinegar, carrot, vinegar powder, swede, water, cauliflower, cornflour, courgette, molasses, apple, dates, salt, concentrated lemon juice, garlic powder, pimento, mixed spices (ginger, coriander, clove, cinnamon, black pepper, cayenne pepper), tomato paste, gherkins, barley malt extract, vinegar, rice flour, antioxidant (ascorbic acid)), silverskin onion, mature Cheddar cheese (milk) (7%), whipping cream (milk), Red Leicester cheese (milk) (with colour carotenes), cooked pulled ham (5%) (pork hock, salt, antioxidant (sodium ascorbate), preservative (sodium nitrite)), palm oil (certified sustainable), maize flour, rapeseed oil, modified maize starch, cornflour, parsley, dextrose, salt, mustard seeds, mustard powder, vinegar, maize starch

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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