Is Waitrose Ham Hock & Cheddar Ploughman's Quiche GERD Friendly?

Ingredients
Milk, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), pasteurised free range egg, pickle (onion powder, sugar, onion, barley malt vinegar, carrot, vinegar powder, swede, water, cauliflower, cornflour, courgette, molasses, apple, dates, salt, concentrated lemon juice, garlic powder, pimento, mixed spices (ginger, coriander, clove, cinnamon, black pepper, cayenne pepper), tomato paste, gherkins, barley malt extract, vinegar, rice flour, antioxidant (ascorbic acid)), silverskin onion, mature Cheddar cheese (milk) (7%), whipping cream (milk), Red Leicester cheese (milk) (with colour carotenes), cooked pulled ham (5%) (pork hock, salt, antioxidant (sodium ascorbate), preservative (sodium nitrite)), palm oil (certified sustainable), maize flour, rapeseed oil, modified maize starch, cornflour, parsley, dextrose, salt, mustard seeds, mustard powder, vinegar, maize starch
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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