Is Waitrose Heston Speckled Mini Eggs GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cocoa solids 31% minimum
cocoa powder
cocoa mass
cocoa butter
milk solids 23% minimum
milk chocolate
milk
condensed milk
+1 more

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Milk Powder, Cocoa Butter, Wheat Glucose Syrup, Cocoa Mass, Condensed Milk, Cream (Milk), Unsalted Butter (Milk), Sea Salt, Emulsifier Soya Lecithin, Flavouring, Butter (Milk), Salt, Stabiliser Pectin, Palm Oil, Colour Titanium Dioxide, Cocoa Powder, Algae Concentrate (Spirulina), Milk Chocolate Contains Cocoa Solids 31% Minimum, Milk Solids 23% Minimum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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