Is Waitrose Heston Speckled Mini Eggs Low FODMAP?
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Why it's not low FODMAP
- milk solids 23% minimum
- condensed milk
- milk powder
- milk chocolate
- flavouring
milk solids 23% minimum
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Sugar, Milk Powder, Cocoa Butter, Wheat Glucose Syrup, Cocoa Mass, Condensed Milk, Cream (Milk), Unsalted Butter (Milk), Sea Salt, Emulsifier Soya Lecithin, Flavouring, Butter (Milk), Salt, Stabiliser Pectin, Palm Oil, Colour Titanium Dioxide, Cocoa Powder, Algae Concentrate (Spirulina), Milk Chocolate Contains Cocoa Solids 31% Minimum, Milk Solids 23% Minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Waitrose Heston Speckled Mini Eggs is available at 1 retailer
About this product
Candy · Candy Piece