No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Waitrose High Protein Chicken Tikka Biryani GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chicken breast (23%), red pepper, cooked basmati rice (water, basmati rice), onions, red onion, tomatoes, spinach, carrot, water, yellow pepper, passata, single cream (milk), garlic purée, ginger purée, honey, tomato paste, coriander, cauliflower, cornflour, rapeseed oil, salt, cumin, potato starch, coriander powder, cumin seeds, turmeric, cardamom, smoked paprika, black pepper, chilli powder, bay leaf, paprika, ground nutmeg, cinnamon, clove, lemon oil, colour (paprika extract), sunflower oil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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GERD Friendly? Waitrose High Protein Chicken Tikka Biryani | Spoonful