Is Waitrose High Protein Chicken Tikka Biryani Low FODMAP?

Ingredients

Chicken breast (23%), red pepper, cooked basmati rice (water, basmati rice), onions, red onion, tomatoes, spinach, carrot, water, yellow pepper, passata, single cream (milk), garlic purée, ginger purée, honey, tomato paste, coriander, cauliflower, cornflour, rapeseed oil, salt, cumin, potato starch, coriander powder, cumin seeds, turmeric, cardamom, smoked paprika, black pepper, chilli powder, bay leaf, paprika, ground nutmeg, cinnamon, clove, lemon oil, colour (paprika extract), sunflower oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen