Is Waitrose High Protein Chicken Tikka Biryani Vegetarian?

Ingredients

Chicken breast (23%), red pepper, cooked basmati rice (water, basmati rice), onions, red onion, tomatoes, spinach, carrot, water, yellow pepper, passata, single cream (milk), garlic purée, ginger purée, honey, tomato paste, coriander, cauliflower, cornflour, rapeseed oil, salt, cumin, potato starch, coriander powder, cumin seeds, turmeric, cardamom, smoked paprika, black pepper, chilli powder, bay leaf, paprika, ground nutmeg, cinnamon, clove, lemon oil, colour (paprika extract), sunflower oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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