Is Waitrose Hot Smoked Sweet Chilli Salmon Fillets Gluten Free?

Ingredients

Salmon (Salmo salar) (fish) (86%), sweet chilli sauce (6%) (water, sugar, spirit vinegar, cornflour, red chilli purée, dried red pepper, salt, dried garlic, garlic purée, cayenne pepper), salt, red chillies, cane sugar, dried red chillies, ginger purée, cornflour, garlic, cayenne pepper, ground paprika, rapeseed oil, sunflower oil, red chilli.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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