Is Waitrose Hot Smoked Sweet Chilli Salmon Fillets Low FODMAP?
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Ingredients
Salmon (Salmo salar) (fish) (86%), sweet chilli sauce (6%) (water, sugar, spirit vinegar, cornflour, red chilli purée, dried red pepper, salt, dried garlic, garlic purée, cayenne pepper), salt, red chillies, cane sugar, dried red chillies, ginger purée, cornflour, garlic, cayenne pepper, ground paprika, rapeseed oil, sunflower oil, red chilli.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.