Is Waitrose Hot Smoked Sweet Chilli Salmon Fillets Dairy Free?

Ingredients

Salmon (Salmo salar) (fish) (86%), sweet chilli sauce (6%) (water, sugar, spirit vinegar, cornflour, red chilli purée, dried red pepper, salt, dried garlic, garlic purée, cayenne pepper), salt, red chillies, cane sugar, dried red chillies, ginger purée, cornflour, garlic, cayenne pepper, ground paprika, rapeseed oil, sunflower oil, red chilli.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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