Is Waitrose Indian Chicken Saag Masala Curry for 2 Vegan?

Ingredients

Diced chicken breast (41%), onion, spinach (14%), tomatoes, yogurt (milk), half fat cream (milk), low fat natural yogurt (milk), tomato paste, rapeseed oil, ginger purée, diced garlic, salt, ground coriander, paprika, chopped coriander, cumin seeds, cumin, turmeric, garlic purée, green chilli purée, lemon juice, cornflour, ground fenugreek leaf, cinnamon, chilli powder, mace, ground ginger, white pepper, clove, colour (paprika extract), ground bay leaf, nutmeg, cardamom Allergy Advice For allergens see ingredients in bold. May contain: peanuts, nuts and sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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