Is Waitrose Indian Chicken Saag Masala Curry for 2 Gluten Free?

Ingredients

Diced chicken breast (41%), onion, spinach (14%), tomatoes, yogurt (milk), half fat cream (milk), low fat natural yogurt (milk), tomato paste, rapeseed oil, ginger purée, diced garlic, salt, ground coriander, paprika, chopped coriander, cumin seeds, cumin, turmeric, garlic purée, green chilli purée, lemon juice, cornflour, ground fenugreek leaf, cinnamon, chilli powder, mace, ground ginger, white pepper, clove, colour (paprika extract), ground bay leaf, nutmeg, cardamom Allergy Advice For allergens see ingredients in bold. May contain: peanuts, nuts and sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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