Is Waitrose Indian Chicken Saag Masala Curry for 2 Low FODMAP?

Ingredients

Diced chicken breast (41%), onion, spinach (14%), tomatoes, yogurt (milk), half fat cream (milk), low fat natural yogurt (milk), tomato paste, rapeseed oil, ginger purée, diced garlic, salt, ground coriander, paprika, chopped coriander, cumin seeds, cumin, turmeric, garlic purée, green chilli purée, lemon juice, cornflour, ground fenugreek leaf, cinnamon, chilli powder, mace, ground ginger, white pepper, clove, colour (paprika extract), ground bay leaf, nutmeg, cardamom Allergy Advice For allergens see ingredients in bold. May contain: peanuts, nuts and sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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