Is Waitrose Indian Chicken Tikka Masala Dairy Free?

Ingredients

Diced Chicken Breast 47%, Half Cream (Milk), Onion, Tomato, Yogurt (Milk), Rapeseed Oil, Tomato Puree, Ginger Puree, Cashew Nut, Chopped Coriander, Garlic Puree, Paprika, Sugar, Salt, Butter (Milk), Ground Coriander, Cornflour, Chilli Powder, Oak Smoked Water, Ground Cumin, Green Chilli, Turmeric, Dried Fenugreek Leaf, Cinnamon, Colour Paprika Extract, Ground Ginger, Black Pepper, Ground Clove, Ground Bay Leaf, Lemon Oil, Nutmeg, Ground Cardamom

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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