Is Waitrose Indian Chicken Tikka Masala Gluten Free?

Ingredients

Diced Chicken Breast 47%, Half Cream (Milk), Onion, Tomato, Yogurt (Milk), Rapeseed Oil, Tomato Puree, Ginger Puree, Cashew Nut, Chopped Coriander, Garlic Puree, Paprika, Sugar, Salt, Butter (Milk), Ground Coriander, Cornflour, Chilli Powder, Oak Smoked Water, Ground Cumin, Green Chilli, Turmeric, Dried Fenugreek Leaf, Cinnamon, Colour Paprika Extract, Ground Ginger, Black Pepper, Ground Clove, Ground Bay Leaf, Lemon Oil, Nutmeg, Ground Cardamom

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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