Is Waitrose Indian Chicken Tikka Masala Low FODMAP?

Ingredients

Diced Chicken Breast 47%, Half Cream (Milk), Onion, Tomato, Yogurt (Milk), Rapeseed Oil, Tomato Puree, Ginger Puree, Cashew Nut, Chopped Coriander, Garlic Puree, Paprika, Sugar, Salt, Butter (Milk), Ground Coriander, Cornflour, Chilli Powder, Oak Smoked Water, Ground Cumin, Green Chilli, Turmeric, Dried Fenugreek Leaf, Cinnamon, Colour Paprika Extract, Ground Ginger, Black Pepper, Ground Clove, Ground Bay Leaf, Lemon Oil, Nutmeg, Ground Cardamom

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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