Is Waitrose Indian Chicken Tikka Masala Vegan?

Ingredients

Diced Chicken Breast 47%, Half Cream (Milk), Onion, Tomato, Yogurt (Milk), Rapeseed Oil, Tomato Puree, Ginger Puree, Cashew Nut, Chopped Coriander, Garlic Puree, Paprika, Sugar, Salt, Butter (Milk), Ground Coriander, Cornflour, Chilli Powder, Oak Smoked Water, Ground Cumin, Green Chilli, Turmeric, Dried Fenugreek Leaf, Cinnamon, Colour Paprika Extract, Ground Ginger, Black Pepper, Ground Clove, Ground Bay Leaf, Lemon Oil, Nutmeg, Ground Cardamom

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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