Is Waitrose Indian Chicken Tikka Masala Vegetarian?

Ingredients

Diced Chicken Breast 47%, Half Cream (Milk), Onion, Tomato, Yogurt (Milk), Rapeseed Oil, Tomato Puree, Ginger Puree, Cashew Nut, Chopped Coriander, Garlic Puree, Paprika, Sugar, Salt, Butter (Milk), Ground Coriander, Cornflour, Chilli Powder, Oak Smoked Water, Ground Cumin, Green Chilli, Turmeric, Dried Fenugreek Leaf, Cinnamon, Colour Paprika Extract, Ground Ginger, Black Pepper, Ground Clove, Ground Bay Leaf, Lemon Oil, Nutmeg, Ground Cardamom

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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