Is Waitrose Indian Vegetable Masala Curry for 2 Vegan?

Ingredients

Vegetables (57%) (courgette, butternut squash, cauliflower, red pepper, sweet potato), onion, tomatoes, rapeseed oil, tomato paste, coconut extract, ginger purée, garlic purée, paprika, salt, jaggery, coriander leaf, green chilli purée, ground coriander, cumin, turmeric, cumin seeds, colour (paprika extract), fennel seeds, coriander seeds, chilli powder, cinnamon, clove, white pepper, ground bay leaf

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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