Is Waitrose LOVE life Swiss Style Berry Muesli Low FODMAP?

Ingredients

oats, toasted wheat flakes, sultanas, oat flakes, pumpkin seeds, hazelnuts, skimmed milk powder, sliced almonds, freeze dried fruit, cranberries, blueberries, blackcurrants

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Waitrose LOVE life Swiss Style Berry Muesli is available at 1 retailer

About this product

Cereal · Dried