Is Ricola Swiss Alphine Herbs Berry Medley Low FODMAP?
Description
Berry-forward, sweet-tart flavor with a mild cooling impression. Firm, slowly dissolving lozenges offer a smooth surface and occasional slight graininess. Commonly consumed for throat comfort and brief breath freshening while traveling. Customer reviews praise lasting flavor and convenient packaging; some note an overly strong taste or sticky texture. Occasionally inconsistent.
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Description
Berry-forward, sweet-tart flavor with a mild cooling impression. Firm, slowly dissolving lozenges offer a smooth surface and occasional slight graininess. Commonly consumed for throat comfort and brief breath freshening while traveling. Customer reviews praise lasting flavor and convenient packaging; some note an overly strong taste or sticky texture. Occasionally inconsistent.
Ingredients
Bilberry juice concentrate, black currant juice concentrate, citric acid, extract of Ricola herb mixture (lemon balm, peppermint, thyme, hyssop, sage, elder, linden, mallow, horehound, wild thyme), glucose syrup, natural color, natural flavors, peppermint oil, raspberry juice concentrate, sugar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.