No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is 4 CHEESE MEDLEY CHEDDAR, PARMESAN, ROMANO & SWISS CHEESES AND CREAMY WHIPPED POTATOES MINIS PIEROGIES, 4 CHEESE MEDLEY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Small stuffed dumplings offer a rich, savory, mildly tangy flavor with a creamy, smooth interior and tender, pillowy exterior that crisps when pan-fried. Commonly served as quick sides, appetizers, or snackable party bites, shoppers note convenient preparation, consistent creaminess, and occasional variations in seasoning or size and reheating convenience praised.

Ingredients

Water, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Dehydrated Potatoes (Potatoes, Mono & Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Soybean Oil, Four Cheese Blend Powder (Cheddar/parmesan/romano/swiss Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Whey, Cultured Buttermilk, Sunflower, Soybean Oil, Salt, Natural Flavor, Sodium Phosphate, Sodium Citrate, Yeast Extract, Annatto And Turmeric (Color), Citric Acid), Natural Flavor (Whey, Butteroil, Corn Syrup Solids, Salt, Guar Gum, Annatto And Turmeric (Color)), Salt, Eggs, Onion, Garlic, Water, Garlic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is 4 CHEESE MEDLEY CHEDDAR, PARMESAN, ROMANO & SWISS CHEESES AND CREAMY WHIPPED POTATOES MINIS PIEROGIES, 4 CHEESE MEDLEY Low FODMAP? | Spoonful