No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is CREAMY FOUR CHEESE FLAVOR RICE, VERMICELLI AND FOUR CREAMY CHEESES, CREAMY FOUR CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Velvety, savory creamy profile coats tender rice and delicate vermicelli, delivering a smooth, rich texture many reviewers describe as comforting and satisfying. Commonly used as a quick main or warming side, consumers note easy preparation, family appeal, and consistent portioning; some mention occasional uneven seasoning or overly soft pasta sometimes.

Ingredients

Rice, Wheat Flour, Partially Hydrogenated Palm Oil, Salt, Cheddar, Parmesan, Romano And Blue Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Reduced Lactose Whey, Whey, Corn Syrup, Onions, Palm Oil, Corn Starch-modified, Monosodium Glutamate, Natural Flavors, Cream, Sugar, Nonfat Milk, Sodium Caseinate, Partially Hydrogenated Soybean Oil, Enzyme Modified Cheddar Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes, Sorbic Acid), Autolyzed Yeast Extract, Lactic Acid, Parsley, Citric Acid, Annatto Extract Color, Soy Lecithin, Niacin, Ferrous Sulfate, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid, Riboflavin, Dried, Contains Wheat, Soy And Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is CREAMY FOUR CHEESE FLAVOR RICE, VERMICELLI AND FOUR CREAMY CHEESES, CREAMY FOUR CHEESE Low FODMAP? | Spoonful