No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Waitrose Malted Wheat Biscuits For Cheese Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wholemeal Wheat Flour, Butter (Milk), Wheat Flour Fortified (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Salt, Malted Barley, Raising Agent Sodium Bicarbonate, Glucose, Dextrose Monohydrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten.

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Dairy FreeNo

None

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Where to buy

Waitrose Malted Wheat Biscuits For Cheese is available at 1 retailer

British Corner Shop

About this product

Cracker · Cracker

Flavor
ButterySavorySaltyMalty
Texture
CrispyDry
Commonly used for
SnackingDippingGarnishing
Low FODMAP? Waitrose Malted Wheat Biscuits For Cheese | Spoonful