Is Waitrose Over the Rainbow Cake Vegan?

Ingredients

Sugar, water, unsalted butter (milk), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, dried buttermilk, dried pasteurised free range egg, wheat starch, emulsifiers (lactic acid esters of mono- and diglycerides of fatty acids, mono- and diglycerides of fatty acids, polyglycerol esters of fatty acids, sodium stearoyl-2-lactylate), fruit and vegetable concentrates (apple, radish, blackcurrant, sweet potato, cherry), cornflour, raising agents (diphosphates, sodium bicarbonate), glucose-fructose syrup, salt, dextrose, milk whey powder, glucose syrup, preservative (potassium sorbate), apricot purée, colours (beetroot red, paprika extract, curcumin, anthocyanins), vanilla extract, coconut oil, glazing agent (white and yellow beeswax), acidity regulators (citric acid, trisodium citrate), gelling agent (pectin)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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