Is Waitrose Over the Rainbow Cake Vegetarian?

Ingredients

Sugar, water, unsalted butter (milk), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, dried buttermilk, dried pasteurised free range egg, wheat starch, emulsifiers (lactic acid esters of mono- and diglycerides of fatty acids, mono- and diglycerides of fatty acids, polyglycerol esters of fatty acids, sodium stearoyl-2-lactylate), fruit and vegetable concentrates (apple, radish, blackcurrant, sweet potato, cherry), cornflour, raising agents (diphosphates, sodium bicarbonate), glucose-fructose syrup, salt, dextrose, milk whey powder, glucose syrup, preservative (potassium sorbate), apricot purée, colours (beetroot red, paprika extract, curcumin, anthocyanins), vanilla extract, coconut oil, glazing agent (white and yellow beeswax), acidity regulators (citric acid, trisodium citrate), gelling agent (pectin)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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