Is Waitrose & Partners 2 Almond Croissants Vegan?
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Ingredients
Sugar, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), almonds (18%), palm oil, pasteurised free range egg white, water, pasteurised free range egg, dextrose, rapeseed oil, glucose-fructose syrup, skimmed milk powder, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), honey, salt, cornflour, yeast, acidity regulators (citric acid, sodium citrates, acetic acid), gelling agent (pectin), flour treatment agent (ascorbic acid). Contains Wheat, Egg, Milk, Almonds. May contain peanuts and other nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.