Is Waitrose & Partners 2 Almond Croissants Vegetarian?
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Ingredients
Sugar, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), almonds (18%), palm oil, pasteurised free range egg white, water, pasteurised free range egg, dextrose, rapeseed oil, glucose-fructose syrup, skimmed milk powder, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), honey, salt, cornflour, yeast, acidity regulators (citric acid, sodium citrates, acetic acid), gelling agent (pectin), flour treatment agent (ascorbic acid). Contains Wheat, Egg, Milk, Almonds. May contain peanuts and other nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.