Is Waitrose Free From Blueberry Muffins Gluten Free?

Ingredients

Pasteurised free range egg, sugar, rice flour, rapeseed oil, blueberry preserve (6%) (sugar, blueberries, lemon juice from concentrate, gelling agent (pectin)), blueberries (6%), palm oil (certified sustainable), humectant (vegetable glycerol), tapioca flour, potato flour, water, maize flour, lemon juice from concentrate, emulsifiers (mono- and diglycerides of fatty acids, methylcellulose, polyglycerol esters of fatty acids), raising agents (calcium phosphates, sodium carbonates, monocalcium phosphate, sodium bicarbonate), flavourings, stabiliser (xanthan gum), salt, preservative (potassium sorbate), antioxidants (citric acid, ascorbic acid)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Bread · Piece