Is Waitrose Free From Blueberry Muffins Dairy Free?

Ingredients

Pasteurised free range egg, sugar, rice flour, rapeseed oil, blueberry preserve (6%) (sugar, blueberries, lemon juice from concentrate, gelling agent (pectin)), blueberries (6%), palm oil (certified sustainable), humectant (vegetable glycerol), tapioca flour, potato flour, water, maize flour, lemon juice from concentrate, emulsifiers (mono- and diglycerides of fatty acids, methylcellulose, polyglycerol esters of fatty acids), raising agents (calcium phosphates, sodium carbonates, monocalcium phosphate, sodium bicarbonate), flavourings, stabiliser (xanthan gum), salt, preservative (potassium sorbate), antioxidants (citric acid, ascorbic acid)

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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